Dairy-free smoothie // Recipes, Smoothies

aardbeien-smoothie-zonder-zuivelHello everybody, today again a smoothie recipe. But this time it’s a bit different, it’s a dairy-free smoothie. That means, it’s a smoothie without any milks, yogurts of anything like that. I hope you guys like it as much as the green smoothie. This smoothie contains strawberry’s, don’t you like strawberry’s? Than can you replace it with blue berry’s, raspberry’s, banana, apple or any kind of fruit of yours choice. Do you want to know how you can make this super easy, delicious but still healthy smoothie? Let’s get started!

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Full Body Dumbbell Workout // Workout

ultimate-full-body-dumbbell-workout-pack-for-men-women-WHello everybody, today again a workout routine. But, it is a full body workout, so not only the abs and it is fully with dumbbells. It isn’t tough at all, very easy. And at every exercise I’m going to explain what you need to do and how. If you’re a beginner at working out, I recommend you to begin with a 0.5 kilo dumbbell and the longer you’re working out you can go a bit heavier. Do you have sore muscles after a work out with dumbbells? Than go a step lighter. Good luck with you workout! Let’s get started!

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Killer Abs // Workouts, Abs.

abs-of-steel-workoutHello everybody, let’s talk about abs! Everybody wants a flat belly, no love handles, no annoying belly fat. But half of the people who really want a flat belly doesn’t know how to do that or how to start. So, today I’m going to show you one routine how you can do your abs. Let’s get started.

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Apple Sandwich // Recipes, Snacks.

Apple-sandwich Hello everybody, today’s recipe is about snacks. It’s very easy but really yummy. You only need a few things and you can make it easily in the morning for your work or school. This is a recipe for one apple. If you want to know how to make this, then keep on reading.Let’s get started!

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